apple and banana cake gluten and sugar free

apple banana cake paleo-1-21

this recipe is inspired by one a saw the Helmsley and hemsley sisters make on TV, I changed it a little and added apple, flaked almonds, sunflower seeds, cacao nibs and banana chips and ground banana chip flour. I have quite a sweet tooth so I


coconut apricot and lychee bars

coconut bars with lychee and apricot-1-5

I adapted this recipe from one I found in Sainsbury magazine it is by amy chaplin and is in her new book “At home in the whole food kitchen”.  her version uses dried apricots in the filling with the apricot jam but I decided to